Master the technique in all four swimming strokes.
Extend agility, balance and co-ordination to perform all strokes.
Swim confidently and proficiently.
Endurance training plan for short and long distance swimming. (broken sets, pulse plots, hypoxic training)
Technique for different starts (e.g. dive), finishes and tumble turns.
Learn the skills on how to pace oneself to reach personal goals.
Understand and apply basic water safety skills
We would appreciate if you could book and pay before this date. If payment is not received by the 21st of December 2017, we will take it for granted that you will not be attending for the lessons and your spot will be given to the next in line to accommodate our waiting lists. If you send your application and payment by post, the cheque is to be made payable to MFA, and sent to the address on the right.